Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and flavorful morning scramble featuring silky egg whites, savory turkey sausage, and a medley of fresh veggies gently sautéed in olive oil. This dish offers a satisfying start to the day with a perfect balance of lean protein and vibrant vegetables.

Try 3 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
28.1g
Fat
22.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (60g)

1/2 cup diced red bell pepper (75g)

1 cup fresh spinach (30g)

1/4 cup diced onion (40g)

1 tablespoon olive oil (14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or heat the skillet with olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to cook until wilted, about 1-2 minutes.

  • 5

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes, stirring to combine with the vegetables.

  • 6

    Pour in the egg whites, stirring gently to mix with the sausage and veggies.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are set but still soft, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and flavorful morning scramble featuring silky egg whites, savory turkey sausage, and a medley of fresh veggies gently sautéed in olive oil. This dish offers a satisfying start to the day with a perfect balance of lean protein and vibrant vegetables.

NUTRITION

325kcal
Protein
28.1g
Fat
22.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (60g)

1/2 cup diced red bell pepper (75g)

1 cup fresh spinach (30g)

1/4 cup diced onion (40g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or heat the skillet with olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to cook until wilted, about 1-2 minutes.

  • 5

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes, stirring to combine with the vegetables.

  • 6

    Pour in the egg whites, stirring gently to mix with the sausage and veggies.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are set but still soft, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.