Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and nutty quinoa. This light yet satisfying dinner features a well-balanced plate with a delicate blend of flavors, ensuring a nutritious and vibrant meal perfect for a health-conscious lifestyle.

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NUTRITION

399kcal
Protein
33.7g
Fat
16.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and nutty quinoa. This light yet satisfying dinner features a well-balanced plate with a delicate blend of flavors, ensuring a nutritious and vibrant meal perfect for a health-conscious lifestyle.

NUTRITION

399kcal
Protein
33.7g
Fat
16.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, and serve immediately.