Creamy Scrambled Eggs with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Avocado

A rich and velvety scramble that pairs light, fluffy eggs with vibrant spinach and the creaminess of cottage cheese and avocado. Enjoy a comforting and nutrient-packed meal that’s perfect for starting your day or a wholesome dinner.

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NUTRITION

585kcal
Protein
38.9g
Fat
41.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 avocado (~100g)

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly before gently stirring.

  • 4

    Add the fresh spinach and continue to scrub the eggs slowly, ensuring a creamy consistency.

  • 5

    Once the eggs are softly scrambled, remove the skillet from the heat to prevent overcooking.

  • 6

    Plate the scrambled eggs and top with sliced or diced avocado. Finish with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy this nutritious, balanced meal.

Creamy Scrambled Eggs with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Avocado

A rich and velvety scramble that pairs light, fluffy eggs with vibrant spinach and the creaminess of cottage cheese and avocado. Enjoy a comforting and nutrient-packed meal that’s perfect for starting your day or a wholesome dinner.

NUTRITION

585kcal
Protein
38.9g
Fat
41.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 avocado (~100g)

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly before gently stirring.

  • 4

    Add the fresh spinach and continue to scrub the eggs slowly, ensuring a creamy consistency.

  • 5

    Once the eggs are softly scrambled, remove the skillet from the heat to prevent overcooking.

  • 6

    Plate the scrambled eggs and top with sliced or diced avocado. Finish with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy this nutritious, balanced meal.