Name: Crispy Baked Lemon Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Wings (227g); 2 tablespoons Lemon Juice (from about 1 lemon); 2 garlic cloves, minced; 0.5 teaspoon Baking Powder; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper; 0.5 teaspoon Dried Oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Garlic Chicken Wings

Enjoy these crispy baked chicken wings infused with zesty lemon and aromatic garlic. Lightly coated with baking powder and fresh herbs, they deliver a satisfying crunch without deep frying, making them a healthier option that's bursting with flavor.

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NUTRITION

Protein

44g

Fat

29.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Wings (227g)

2 tablespoons Lemon Juice (from about 1 lemon)

2 garlic cloves, minced

0.5 teaspoon Baking Powder

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to ensure extra crispiness.
3
In a large bowl, combine the chicken wings with lemon juice, minced garlic, baking powder, salt, black pepper, and dried oregano. Toss well until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.
5
Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are golden and crispy.
6
Remove from the oven and let rest for a few minutes before serving.