Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A warm, comforting bowl of creamy red lentil stew infused with aromatic spices, tender vegetables, and hearty chickpeas. This vibrant dish harmonizes the natural sweetness of carrots and tomatoes with the creaminess of coconut milk, creating a balanced and deeply satisfying meal perfect for any time of day.

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NUTRITION

565kcal
Protein
34.3g
Fat
17.1g
Carbs
84g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1/4 cup full fat coconut milk (60g)

1 small onion (70g)

2 cloves garlic

1 tsp grated ginger

1 medium carrot (61g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (122g)

1 tsp olive oil (5g)

3/4 cup cooked chickpeas (125g)

1 tsp ground cumin

1 tsp ground coriander

1 tsp turmeric

1 pinch cayenne pepper

Salt and black pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped small onion, minced garlic, and grated ginger until fragrant and translucent, about 3-4 minutes.

  • 3

    Add the diced carrot and continue to stir for another 2 minutes.

  • 4

    Stir in the ground cumin, coriander, turmeric, and a pinch of cayenne pepper, letting the spices toast for about 1 minute.

  • 5

    Pour in the diced tomatoes, coconut milk, and cooked red lentils, stirring well to combine the flavors.

  • 6

    Add the cooked chickpeas and let the stew simmer gently for 10-15 minutes, allowing the flavors to meld and the carrots to soften.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Season with salt and black pepper to taste, then remove from heat.

  • 9

    Serve hot and enjoy this hearty, comforting stew.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A warm, comforting bowl of creamy red lentil stew infused with aromatic spices, tender vegetables, and hearty chickpeas. This vibrant dish harmonizes the natural sweetness of carrots and tomatoes with the creaminess of coconut milk, creating a balanced and deeply satisfying meal perfect for any time of day.

NUTRITION

565kcal
Protein
34.3g
Fat
17.1g
Carbs
84g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1/4 cup full fat coconut milk (60g)

1 small onion (70g)

2 cloves garlic

1 tsp grated ginger

1 medium carrot (61g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (122g)

1 tsp olive oil (5g)

3/4 cup cooked chickpeas (125g)

1 tsp ground cumin

1 tsp ground coriander

1 tsp turmeric

1 pinch cayenne pepper

Salt and black pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped small onion, minced garlic, and grated ginger until fragrant and translucent, about 3-4 minutes.

  • 3

    Add the diced carrot and continue to stir for another 2 minutes.

  • 4

    Stir in the ground cumin, coriander, turmeric, and a pinch of cayenne pepper, letting the spices toast for about 1 minute.

  • 5

    Pour in the diced tomatoes, coconut milk, and cooked red lentils, stirring well to combine the flavors.

  • 6

    Add the cooked chickpeas and let the stew simmer gently for 10-15 minutes, allowing the flavors to meld and the carrots to soften.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Season with salt and black pepper to taste, then remove from heat.

  • 9

    Serve hot and enjoy this hearty, comforting stew.