Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender, steamed asparagus and a serving of nutty brown rice. This dish is designed with clean eating in mind, offering a delightful combination of textures and flavors while hitting precise protein and calorie targets.

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NUTRITION

544kcal
Protein
39.5g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque in the center and cooked to your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions, ensuring a fluffy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and serve with the brown rice. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender, steamed asparagus and a serving of nutty brown rice. This dish is designed with clean eating in mind, offering a delightful combination of textures and flavors while hitting precise protein and calorie targets.

NUTRITION

544kcal
Protein
39.5g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque in the center and cooked to your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions, ensuring a fluffy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and serve with the brown rice. Enjoy your balanced, protein-packed dinner!