Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a side of toasted whole-grain English muffin and a drizzle of olive oil. This balanced breakfast offers a delightful blend of textures and flavors to energize your morning.

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NUTRITION

382kcal
Protein
34.9g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup baby spinach

1 tbsp olive oil

1 half whole-grain English muffin

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl. Whisk them lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the baby spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all ingredients until the eggs are just set, about 2-3 minutes.

  • 6

    Toast the half whole-grain English muffin until lightly crisp.

  • 7

    Plate the scramble alongside the toasted muffin and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a side of toasted whole-grain English muffin and a drizzle of olive oil. This balanced breakfast offers a delightful blend of textures and flavors to energize your morning.

NUTRITION

382kcal
Protein
34.9g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup baby spinach

1 tbsp olive oil

1 half whole-grain English muffin

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl. Whisk them lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the baby spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all ingredients until the eggs are just set, about 2-3 minutes.

  • 6

    Toast the half whole-grain English muffin until lightly crisp.

  • 7

    Plate the scramble alongside the toasted muffin and enjoy your protein-packed breakfast.