Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor the robust flavors of smoky BBQ tempeh nestled between a hearty whole wheat bun, paired with a refreshingly crunchy cabbage and carrot slaw. This vibrant sandwich delivers a satisfying mix of textures and a balanced nutritional profile that can fit into your meal plan perfectly.

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NUTRITION

516kcal
Protein
37.9g
Fat
18.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Bun

1 tablespoon BBQ Sauce

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and steam for 5 minutes to remove any bitterness, then pat dry.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Sauté the tempeh slices for about 3-4 minutes per side until they develop a light golden crust.

  • 3

    While the tempeh cooks, toss the shredded cabbage and carrot together in a bowl. Drizzle with a small amount of water and a pinch of salt to enhance the natural crunch.

  • 4

    Warm the whole wheat bun in a separate pan or toaster until lightly crisped.

  • 5

    Assemble the sandwich by spreading BBQ sauce on the bottom bun, layering the cooked tempeh slices, and topping with the crunchy slaw.

  • 6

    Finish with the top bun and serve immediately for a delicious, balanced meal.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor the robust flavors of smoky BBQ tempeh nestled between a hearty whole wheat bun, paired with a refreshingly crunchy cabbage and carrot slaw. This vibrant sandwich delivers a satisfying mix of textures and a balanced nutritional profile that can fit into your meal plan perfectly.

NUTRITION

516kcal
Protein
37.9g
Fat
18.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Bun

1 tablespoon BBQ Sauce

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and steam for 5 minutes to remove any bitterness, then pat dry.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Sauté the tempeh slices for about 3-4 minutes per side until they develop a light golden crust.

  • 3

    While the tempeh cooks, toss the shredded cabbage and carrot together in a bowl. Drizzle with a small amount of water and a pinch of salt to enhance the natural crunch.

  • 4

    Warm the whole wheat bun in a separate pan or toaster until lightly crisped.

  • 5

    Assemble the sandwich by spreading BBQ sauce on the bottom bun, layering the cooked tempeh slices, and topping with the crunchy slaw.

  • 6

    Finish with the top bun and serve immediately for a delicious, balanced meal.