Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a flavorful, nutrient-packed dinner featuring a perfectly seared salmon fillet accented with garlic-infused green beans and a tender serving of brown rice. This balanced plate offers a delightful mix of savory seafood, crisp vegetables, and hearty whole grains, all finished with a drizzle of olive oil for an extra layer of richness.

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NUTRITION

572kcal
Protein
51.4g
Fat
20.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, steam or blanch the green beans until just tender, about 3-4 minutes. In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil for 30 seconds to 1 minute, then toss in the green beans to coat them with the garlicky flavor.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. For extra flavor, you can warm the rice in a pan with a tiny splash of water and a pinch of salt.

  • 6

    Plate the dish by placing a serving of brown rice on one side, top with the seared salmon fillet, and add the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a flavorful, nutrient-packed dinner featuring a perfectly seared salmon fillet accented with garlic-infused green beans and a tender serving of brown rice. This balanced plate offers a delightful mix of savory seafood, crisp vegetables, and hearty whole grains, all finished with a drizzle of olive oil for an extra layer of richness.

NUTRITION

572kcal
Protein
51.4g
Fat
20.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, steam or blanch the green beans until just tender, about 3-4 minutes. In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil for 30 seconds to 1 minute, then toss in the green beans to coat them with the garlicky flavor.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. For extra flavor, you can warm the rice in a pan with a tiny splash of water and a pinch of salt.

  • 6

    Plate the dish by placing a serving of brown rice on one side, top with the seared salmon fillet, and add the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.