Silky Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Mousse with Mixed Berries

Enjoy a luxurious, velvety mousse that blends low-fat cottage cheese, creamy Greek yogurt, and a hint of whey protein for an extra protein boost. This silky dessert is gently sweetened with a touch of honey and accented with crunchy almonds and fresh mixed berries, creating a delightful treat that satisfies both your sweet cravings and nutritional goals.

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NUTRITION

407kcal
Protein
50g
Fat
8.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Non-Fat Greek Yogurt (113g)

1/2 scoop Whey Protein Isolate (15g)

1 teaspoon Honey (7g)

5 Almonds (7g)

1/2 cup Mixed Berries (74g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and non-fat Greek yogurt until the mixture is smooth.

  • 2

    Add the half scoop of whey protein isolate to the bowl and mix thoroughly to ensure it is fully incorporated.

  • 3

    Drizzle in the teaspoon of honey and gently fold it in, balancing the tanginess with a touch of natural sweetness.

  • 4

    Chop the almonds coarsely and gently stir them into the mixture for added crunch.

  • 5

    Layer the mousse in serving glasses or bowls, and top with the mixed berries for freshness and vibrant color.

  • 6

    Refrigerate for at least 30 minutes before serving to allow the flavors to meld and the mousse to set.

Silky Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Mousse with Mixed Berries

Enjoy a luxurious, velvety mousse that blends low-fat cottage cheese, creamy Greek yogurt, and a hint of whey protein for an extra protein boost. This silky dessert is gently sweetened with a touch of honey and accented with crunchy almonds and fresh mixed berries, creating a delightful treat that satisfies both your sweet cravings and nutritional goals.

NUTRITION

407kcal
Protein
50g
Fat
8.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Non-Fat Greek Yogurt (113g)

1/2 scoop Whey Protein Isolate (15g)

1 teaspoon Honey (7g)

5 Almonds (7g)

1/2 cup Mixed Berries (74g)

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and non-fat Greek yogurt until the mixture is smooth.

  • 2

    Add the half scoop of whey protein isolate to the bowl and mix thoroughly to ensure it is fully incorporated.

  • 3

    Drizzle in the teaspoon of honey and gently fold it in, balancing the tanginess with a touch of natural sweetness.

  • 4

    Chop the almonds coarsely and gently stir them into the mixture for added crunch.

  • 5

    Layer the mousse in serving glasses or bowls, and top with the mixed berries for freshness and vibrant color.

  • 6

    Refrigerate for at least 30 minutes before serving to allow the flavors to meld and the mousse to set.