Seared Turkey Breast with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Broccoli

Enjoy a perfectly seared turkey breast paired with a tender roasted sweet potato and crisp, flavorful broccoli. This dish is elegantly simple yet packed with nutritional benefits, offering a balanced mix of lean protein, complex carbohydrates, and heart-healthy fats for a satisfying dinner.

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NUTRITION

389kcal
Protein
33.8g
Fat
16g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 medium Sweet Potato

1 cup Broccoli

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into evenly sized pieces, and trim the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the turkey breast with salt, pepper, and your choice of herbs.

  • 6

    Heat a skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 7

    Sear the turkey breast in the skillet for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 8

    Let the turkey rest for a few minutes before slicing.

  • 9

    Plate the sliced turkey with the roasted sweet potato and broccoli, and serve immediately.

Seared Turkey Breast with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Broccoli

Enjoy a perfectly seared turkey breast paired with a tender roasted sweet potato and crisp, flavorful broccoli. This dish is elegantly simple yet packed with nutritional benefits, offering a balanced mix of lean protein, complex carbohydrates, and heart-healthy fats for a satisfying dinner.

NUTRITION

389kcal
Protein
33.8g
Fat
16g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 medium Sweet Potato

1 cup Broccoli

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into evenly sized pieces, and trim the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the turkey breast with salt, pepper, and your choice of herbs.

  • 6

    Heat a skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 7

    Sear the turkey breast in the skillet for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 8

    Let the turkey rest for a few minutes before slicing.

  • 9

    Plate the sliced turkey with the roasted sweet potato and broccoli, and serve immediately.