Name: Cottage Cheese and Berry Protein Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Low-Fat Cottage Cheese (~150g); 1 cup Mixed Berries (~150g); 12 Almonds (~14g); 1 tablespoon Chia Seeds (~12g)

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

A vibrant breakfast bowl featuring smooth, tangy low‐fat cottage cheese paired with a medley of fresh berries, crunchy almonds, and a sprinkle of chia seeds. This nourishing bowl is perfect for a quick, protein-packed start to your day with a delightful mix of textures and natural flavors.

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NUTRITION

Protein

24.5g

Fat

13.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese (~150g)

1 cup Mixed Berries (~150g)

12 Almonds (~14g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl.
2
Add the mixed berries evenly on top of the cottage cheese.
3
Gently toss in the almonds for a satisfying crunch.
4
Sprinkle the chia seeds over the bowl for added texture and nutrients.
5
Enjoy immediately for a fresh and energizing start to your day.