Crispy Baked Cottage Cheese with Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cottage Cheese with Lemon-Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cottage Cheese with Lemon-Herb Chicken and Roasted Broccoli

Savor a delightful dinner featuring tender lemon-herb chicken paired with a unique crispy baked cottage cheese topping over a bed of perfectly roasted broccoli. The chicken is marinated in fresh lemon juice and aromatic herbs while the cottage cheese is lightly coated with crunchy panko breadcrumbs, adding an unexpected texture and flavor to this wholesome meal.

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NUTRITION

343kcal
Protein
44.6g
Fat
9.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

2 tbsp Panko Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    For the chicken, lightly season the 3 oz chicken breast with salt, pepper, and 1 teaspoon of mixed dried herbs. Drizzle with 1 tablespoon of lemon juice, ensuring it's evenly coated. Place on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the low-fat cottage cheese and 2 tablespoons of panko breadcrumbs. Add a pinch of salt and pepper if desired. This mixture will form a crispy topping.

  • 4

    Prepare the broccoli by tossing 1 cup of broccoli florets in 1 teaspoon of olive oil and a pinch of salt and pepper. Spread them out on a separate baking tray.

  • 5

    Place both the chicken and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred. Bake the chicken for around 18-20 minutes until fully cooked through.

  • 6

    Once the chicken is cooked, top it with the cottage cheese and panko mixture. Return the chicken to the oven for an additional 5 minutes to allow the topping to crisp up.

  • 7

    Remove all items from the oven. Plate the crispy baked cottage cheese-topped chicken alongside the roasted broccoli. Serve immediately and enjoy the balance of textures and flavors.

Crispy Baked Cottage Cheese with Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cottage Cheese with Lemon-Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cottage Cheese with Lemon-Herb Chicken and Roasted Broccoli

Savor a delightful dinner featuring tender lemon-herb chicken paired with a unique crispy baked cottage cheese topping over a bed of perfectly roasted broccoli. The chicken is marinated in fresh lemon juice and aromatic herbs while the cottage cheese is lightly coated with crunchy panko breadcrumbs, adding an unexpected texture and flavor to this wholesome meal.

NUTRITION

343kcal
Protein
44.6g
Fat
9.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

2 tbsp Panko Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    For the chicken, lightly season the 3 oz chicken breast with salt, pepper, and 1 teaspoon of mixed dried herbs. Drizzle with 1 tablespoon of lemon juice, ensuring it's evenly coated. Place on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the low-fat cottage cheese and 2 tablespoons of panko breadcrumbs. Add a pinch of salt and pepper if desired. This mixture will form a crispy topping.

  • 4

    Prepare the broccoli by tossing 1 cup of broccoli florets in 1 teaspoon of olive oil and a pinch of salt and pepper. Spread them out on a separate baking tray.

  • 5

    Place both the chicken and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred. Bake the chicken for around 18-20 minutes until fully cooked through.

  • 6

    Once the chicken is cooked, top it with the cottage cheese and panko mixture. Return the chicken to the oven for an additional 5 minutes to allow the topping to crisp up.

  • 7

    Remove all items from the oven. Plate the crispy baked cottage cheese-topped chicken alongside the roasted broccoli. Serve immediately and enjoy the balance of textures and flavors.