Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a savory plate featuring perfectly pan-seared chicken breast paired with creamy garlic-infused mashed potatoes and crisp roasted green beans. This dinner brings together tender, juicy protein with lightly buttery, garlicky potatoes and vibrant, well-roasted greens for a satisfying and balanced meal.

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NUTRITION

389kcal
Protein
36.7g
Fat
12.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 small Russet Potato (~150g)

1 tsp Unsalted Butter

2 cloves Fresh Garlic

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Peel and dice the potato into small cubes. Boil in lightly salted water until tender, about 12-15 minutes.

  • 4

    In a small saucepan, melt the butter over low heat. Add finely minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn it.

  • 5

    Drain the cooked potatoes, then mash them until smooth. Stir in the garlic butter mixture. Adjust seasoning with salt and pepper as needed.

  • 6

    Preheat your oven to 425°F. Toss the green beans with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and a portion of roasted green beans. Serve warm and enjoy!

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a savory plate featuring perfectly pan-seared chicken breast paired with creamy garlic-infused mashed potatoes and crisp roasted green beans. This dinner brings together tender, juicy protein with lightly buttery, garlicky potatoes and vibrant, well-roasted greens for a satisfying and balanced meal.

NUTRITION

389kcal
Protein
36.7g
Fat
12.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 small Russet Potato (~150g)

1 tsp Unsalted Butter

2 cloves Fresh Garlic

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Peel and dice the potato into small cubes. Boil in lightly salted water until tender, about 12-15 minutes.

  • 4

    In a small saucepan, melt the butter over low heat. Add finely minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn it.

  • 5

    Drain the cooked potatoes, then mash them until smooth. Stir in the garlic butter mixture. Adjust seasoning with salt and pepper as needed.

  • 6

    Preheat your oven to 425°F. Toss the green beans with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and a portion of roasted green beans. Serve warm and enjoy!