Chicken with Sweet and Tangy Sauce, Sautéed Vegetables, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Sweet and Tangy Sauce, Sautéed Vegetables, and Rice

YOUR SOLIN GENERATED RECIPE

Chicken with Sweet and Tangy Sauce, Sautéed Vegetables, and Rice

Enjoy a vibrant dinner featuring tender chicken breast glazed with a sweet and tangy pineapple-ginger sauce, accompanied by a colorful medley of sautéed broccoli, bell pepper, and onion, served over a bed of fluffy rice. This dish is both satisfying and balanced, delivering a mix of protein, veggies, and whole grains in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
39.2g
Fat
8.7g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 medium Onion, sliced

1/2 cup cooked White Rice

1/4 cup Pineapple Juice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together pineapple juice, minced garlic, grated ginger, honey, and low-sodium soy sauce to create the sweet and tangy sauce.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and sauté until they start to brown, about 4-5 minutes.

  • 4

    Add the sliced onion, broccoli, and bell pepper to the skillet. Sauté the vegetables with the chicken for an additional 4-5 minutes until they are tender but still crisp.

  • 5

    Pour the prepared sauce over the chicken and vegetables, stirring to ensure everything is well-coated. Allow the sauce to simmer for 2-3 minutes so the flavors meld.

  • 6

    Serve the chicken and vegetables over a bed of cooked white rice. Enjoy your balanced and flavorful meal!

Chicken with Sweet and Tangy Sauce, Sautéed Vegetables, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Sweet and Tangy Sauce, Sautéed Vegetables, and Rice

YOUR SOLIN GENERATED RECIPE

Chicken with Sweet and Tangy Sauce, Sautéed Vegetables, and Rice

Enjoy a vibrant dinner featuring tender chicken breast glazed with a sweet and tangy pineapple-ginger sauce, accompanied by a colorful medley of sautéed broccoli, bell pepper, and onion, served over a bed of fluffy rice. This dish is both satisfying and balanced, delivering a mix of protein, veggies, and whole grains in every bite.

NUTRITION

443kcal
Protein
39.2g
Fat
8.7g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 medium Onion, sliced

1/2 cup cooked White Rice

1/4 cup Pineapple Juice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together pineapple juice, minced garlic, grated ginger, honey, and low-sodium soy sauce to create the sweet and tangy sauce.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and sauté until they start to brown, about 4-5 minutes.

  • 4

    Add the sliced onion, broccoli, and bell pepper to the skillet. Sauté the vegetables with the chicken for an additional 4-5 minutes until they are tender but still crisp.

  • 5

    Pour the prepared sauce over the chicken and vegetables, stirring to ensure everything is well-coated. Allow the sauce to simmer for 2-3 minutes so the flavors meld.

  • 6

    Serve the chicken and vegetables over a bed of cooked white rice. Enjoy your balanced and flavorful meal!