Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with a drizzle of olive oil and creamy avocado for extra richness. This dish delivers a perfect balance of protein and healthy fats to power up your morning.

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NUTRITION

389kcal
Protein
35.8g
Fat
25g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

0.5 link turkey sausage (≈25g)

1 cup raw spinach (≈30g)

3 teaspoons extra virgin olive oil (≈13.5g)

1 portion avocado (≈1/3 medium, ≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (using half the link) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and stir for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and cook gently, stirring continuously until they begin to set and form soft curds.

  • 5

    Once the egg whites are almost cooked through, gently fold in the diced avocado to warm slightly without breaking it down.

  • 6

    Season with salt and pepper (optional) to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with a drizzle of olive oil and creamy avocado for extra richness. This dish delivers a perfect balance of protein and healthy fats to power up your morning.

NUTRITION

389kcal
Protein
35.8g
Fat
25g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

0.5 link turkey sausage (≈25g)

1 cup raw spinach (≈30g)

3 teaspoons extra virgin olive oil (≈13.5g)

1 portion avocado (≈1/3 medium, ≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (using half the link) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and stir for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and cook gently, stirring continuously until they begin to set and form soft curds.

  • 5

    Once the egg whites are almost cooked through, gently fold in the diced avocado to warm slightly without breaking it down.

  • 6

    Season with salt and pepper (optional) to taste, and serve immediately.