Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. A perfect balance of savory flavors, tender textures, and light, refreshing undertones makes this dinner both satisfying and nutritious.

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NUTRITION

477kcal
Protein
43.6g
Fat
27.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes for medium doneness.

  • 3

    Meanwhile, steam the green beans in lightly salted water for 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Blend until smooth, adding a splash of lemon juice and a pinch of salt and pepper. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous spoonful of cauliflower mash. Finish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. A perfect balance of savory flavors, tender textures, and light, refreshing undertones makes this dinner both satisfying and nutritious.

NUTRITION

477kcal
Protein
43.6g
Fat
27.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes for medium doneness.

  • 3

    Meanwhile, steam the green beans in lightly salted water for 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Blend until smooth, adding a splash of lemon juice and a pinch of salt and pepper. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous spoonful of cauliflower mash. Finish with an extra drizzle of lemon juice if desired and serve immediately.