Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender, oven-roasted broccoli and fluffy quinoa. A drizzle of olive oil and a pinch of seasoning bring out the natural flavors in this balanced dish, perfect for meeting your mid-day nutritional goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it onto a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Heat the cooked quinoa if needed, or serve it at room temperature as a base for the plate.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender, oven-roasted broccoli and fluffy quinoa. A drizzle of olive oil and a pinch of seasoning bring out the natural flavors in this balanced dish, perfect for meeting your mid-day nutritional goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it onto a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Heat the cooked quinoa if needed, or serve it at room temperature as a base for the plate.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!