Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef coated in a light crispy layer, paired with fresh broccoli florets. A burst of garlic, ginger, and a hint of low-sodium soy sauce elevates this dish to a satisfying and balanced meal perfect for dinner.

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NUTRITION

332kcal
Protein
38.8g
Fat
15.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    In a bowl, toss the beef strips with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet and sauté briefly until fragrant.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for about 3-4 minutes until the beef starts to get crispy on the edges.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp and the beef is cooked to your desired doneness.

  • 7

    Drizzle low-sodium soy sauce over the stir-fry and toss to combine, ensuring the flavors meld well.

  • 8

    Remove from heat and serve immediately.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef coated in a light crispy layer, paired with fresh broccoli florets. A burst of garlic, ginger, and a hint of low-sodium soy sauce elevates this dish to a satisfying and balanced meal perfect for dinner.

NUTRITION

332kcal
Protein
38.8g
Fat
15.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    In a bowl, toss the beef strips with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet and sauté briefly until fragrant.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for about 3-4 minutes until the beef starts to get crispy on the edges.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp and the beef is cooked to your desired doneness.

  • 7

    Drizzle low-sodium soy sauce over the stir-fry and toss to combine, ensuring the flavors meld well.

  • 8

    Remove from heat and serve immediately.