Roasted Kabocha Squash and Green Beans with Tofu and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Kabocha Squash and Green Beans with Tofu and Chickpeas

YOUR SOLIN GENERATED RECIPE

Roasted Kabocha Squash and Green Beans with Tofu and Chickpeas

Enjoy a hearty and flavorful bowl of roasted kabocha squash, crisp green beans, marinated extra firm tofu, and roasted chickpeas, all drizzled with a touch of olive oil and seasoned with aromatic spices. This dish is perfect for a nourishing meal at any time of day, delivering a satisfying balance of textures and a warm, savory taste.

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NUTRITION

565kcal
Protein
33.5g
Fat
26.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 cups diced Kabocha Squash (~300g)

1 cup Green Beans (~125g)

200 grams Extra Firm Tofu

0.5 cup roasted Chickpeas (~82g)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the diced kabocha squash and trimmed green beans in a bowl with olive oil, garlic powder, salt, and pepper.

  • 3

    Cut the tofu into cubes and gently mix with the vegetables in the bowl, ensuring even coating.

  • 4

    Spread the tofu, squash, and green beans on a baking sheet in a single layer.

  • 5

    Roast in the oven for 20 minutes. Then, add the roasted chickpeas to the baking sheet and toss gently.

  • 6

    Return to the oven for an additional 10 minutes until the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven, adjust seasoning if needed, and serve warm.

Roasted Kabocha Squash and Green Beans with Tofu and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Kabocha Squash and Green Beans with Tofu and Chickpeas

YOUR SOLIN GENERATED RECIPE

Roasted Kabocha Squash and Green Beans with Tofu and Chickpeas

Enjoy a hearty and flavorful bowl of roasted kabocha squash, crisp green beans, marinated extra firm tofu, and roasted chickpeas, all drizzled with a touch of olive oil and seasoned with aromatic spices. This dish is perfect for a nourishing meal at any time of day, delivering a satisfying balance of textures and a warm, savory taste.

NUTRITION

565kcal
Protein
33.5g
Fat
26.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 cups diced Kabocha Squash (~300g)

1 cup Green Beans (~125g)

200 grams Extra Firm Tofu

0.5 cup roasted Chickpeas (~82g)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the diced kabocha squash and trimmed green beans in a bowl with olive oil, garlic powder, salt, and pepper.

  • 3

    Cut the tofu into cubes and gently mix with the vegetables in the bowl, ensuring even coating.

  • 4

    Spread the tofu, squash, and green beans on a baking sheet in a single layer.

  • 5

    Roast in the oven for 20 minutes. Then, add the roasted chickpeas to the baking sheet and toss gently.

  • 6

    Return to the oven for an additional 10 minutes until the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven, adjust seasoning if needed, and serve warm.