Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

Savor the delightful combination of crispy, lemon herb-infused baked chicken thighs paired with perfectly roasted broccoli. This dish delivers a harmonious blend of tangy citrus, aromatic herbs, and a satisfying crunch from the broccoli, making it a wholesome choice for a balanced meal.

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NUTRITION

395kcal
Protein
34.8g
Fat
25.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme and Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken thighs in a baking dish and coat them evenly with the lemon herb mixture.

  • 4

    Add the broccoli to the dish, tossing gently to coat with any remaining marinade.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy. Stir the broccoli halfway through for even roasting.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

Savor the delightful combination of crispy, lemon herb-infused baked chicken thighs paired with perfectly roasted broccoli. This dish delivers a harmonious blend of tangy citrus, aromatic herbs, and a satisfying crunch from the broccoli, making it a wholesome choice for a balanced meal.

NUTRITION

395kcal
Protein
34.8g
Fat
25.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme and Rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken thighs in a baking dish and coat them evenly with the lemon herb mixture.

  • 4

    Add the broccoli to the dish, tossing gently to coat with any remaining marinade.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy. Stir the broccoli halfway through for even roasting.

  • 6

    Remove from the oven and let rest for a few minutes before serving.