Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A light and savory morning scramble bursting with crisp vegetables, lean turkey, and a hint of low‐fat cheese. This dish combines the subtle sweetness of red bell pepper and tomato with the fresh tang of spinach, all sautéed in a splash of rich olive oil, creating an energizing meal to kickstart your day.

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NUTRITION

261kcal
Protein
25.9g
Fat
16.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 ounce lean turkey breast (~28g)

0.5 ounce low-fat shredded cheese (~14g)

1/4 cup diced red bell pepper (~37g)

1/4 cup fresh spinach (~7g)

1/4 cup diced tomato (~40g)

1 tablespoon olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper, spinach, and tomato to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Add the lean turkey breast (pre-cooked or quickly warmed in the pan) and continue to sauté for another 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally to mix with the vegetables and turkey.

  • 5

    Once the eggs are mostly set, sprinkle the low-fat cheese over the scramble and stir until the cheese is just melted.

  • 6

    Season with salt and pepper to taste, then transfer onto a plate and serve immediately.

Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A light and savory morning scramble bursting with crisp vegetables, lean turkey, and a hint of low‐fat cheese. This dish combines the subtle sweetness of red bell pepper and tomato with the fresh tang of spinach, all sautéed in a splash of rich olive oil, creating an energizing meal to kickstart your day.

NUTRITION

261kcal
Protein
25.9g
Fat
16.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 ounce lean turkey breast (~28g)

0.5 ounce low-fat shredded cheese (~14g)

1/4 cup diced red bell pepper (~37g)

1/4 cup fresh spinach (~7g)

1/4 cup diced tomato (~40g)

1 tablespoon olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper, spinach, and tomato to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Add the lean turkey breast (pre-cooked or quickly warmed in the pan) and continue to sauté for another 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally to mix with the vegetables and turkey.

  • 5

    Once the eggs are mostly set, sprinkle the low-fat cheese over the scramble and stir until the cheese is just melted.

  • 6

    Season with salt and pepper to taste, then transfer onto a plate and serve immediately.