Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring tender seared cod perfectly balanced with steamed broccoli and a bright squeeze of fresh lemon. The simple preparation highlights the natural flavors of the sea and garden, finished with a touch of olive oil for a silky texture and extra aroma.

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NUTRITION

259kcal
Protein
34.4g
Fat
8.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1.5 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod cooks, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and squeeze a fresh lemon wedge over the fish just before serving to enhance its natural flavors.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring tender seared cod perfectly balanced with steamed broccoli and a bright squeeze of fresh lemon. The simple preparation highlights the natural flavors of the sea and garden, finished with a touch of olive oil for a silky texture and extra aroma.

NUTRITION

259kcal
Protein
34.4g
Fat
8.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1.5 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod cooks, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and squeeze a fresh lemon wedge over the fish just before serving to enhance its natural flavors.