Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of Cajun spices on a tender catfish fillet, perfectly blackened and paired with crisp roasted green beans. A harmonious blend of spice and freshness makes this dish a delightful, healthful choice for any meal.

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NUTRITION

334kcal
Protein
34.7g
Fat
12.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Green Beans

0.5 tbsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the catfish fillet. Coat it evenly with Cajun seasoning on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half tablespoon of olive oil and sear the catfish for about 2 minutes on each side until a dark, blackened crust forms.

  • 4

    Place the seared fillet on a baking tray and finish cooking in the oven for about 5-7 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish bakes, trim the ends of the green beans. Toss them in a small bowl with a drizzle of olive oil, a pinch of Cajun seasoning, salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast in the same oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the blackened catfish alongside the roasted green beans and squeeze a fresh lemon wedge over the top for added brightness.

Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of Cajun spices on a tender catfish fillet, perfectly blackened and paired with crisp roasted green beans. A harmonious blend of spice and freshness makes this dish a delightful, healthful choice for any meal.

NUTRITION

334kcal
Protein
34.7g
Fat
12.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Green Beans

0.5 tbsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the catfish fillet. Coat it evenly with Cajun seasoning on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half tablespoon of olive oil and sear the catfish for about 2 minutes on each side until a dark, blackened crust forms.

  • 4

    Place the seared fillet on a baking tray and finish cooking in the oven for about 5-7 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish bakes, trim the ends of the green beans. Toss them in a small bowl with a drizzle of olive oil, a pinch of Cajun seasoning, salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast in the same oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the blackened catfish alongside the roasted green beans and squeeze a fresh lemon wedge over the top for added brightness.