Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Savor the crunch of perfectly baked chicken tenders with a light, herby breadcrumb coating paired with tender, roasted green beans. This dish blends a satisfying crunch with fresh, vibrant flavors and is perfectly crafted to provide a balanced meal rich in protein and wholesome goodness.

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NUTRITION

421kcal
Protein
46g
Fat
11.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/4 cup Whole Wheat Bread Crumbs

1 large Egg White

1 tbsp Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

Spices (Salt, Pepper, Garlic Powder, Paprika) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow dish, whisk the egg white. In another bowl, combine whole wheat bread crumbs, grated Parmesan cheese, salt, pepper, garlic powder, and paprika.

  • 3

    Dip each chicken tenderloin in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken tenders on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 15 minutes, or until they are tender and slightly charred.

  • 6

    Remove both the chicken tenders and green beans from the oven. Serve together and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Savor the crunch of perfectly baked chicken tenders with a light, herby breadcrumb coating paired with tender, roasted green beans. This dish blends a satisfying crunch with fresh, vibrant flavors and is perfectly crafted to provide a balanced meal rich in protein and wholesome goodness.

NUTRITION

421kcal
Protein
46g
Fat
11.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/4 cup Whole Wheat Bread Crumbs

1 large Egg White

1 tbsp Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

Spices (Salt, Pepper, Garlic Powder, Paprika) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow dish, whisk the egg white. In another bowl, combine whole wheat bread crumbs, grated Parmesan cheese, salt, pepper, garlic powder, and paprika.

  • 3

    Dip each chicken tenderloin in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken tenders on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 15 minutes, or until they are tender and slightly charred.

  • 6

    Remove both the chicken tenders and green beans from the oven. Serve together and enjoy your balanced, protein-packed meal.