Crispy Pan-Seared Sea Bream with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sea Bream with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sea Bream with Lemon-Garlic Asparagus

Savor the delicate flavors of pan-seared sea bream with a crispy finish, paired with vibrant lemon-garlic asparagus and a hint of quinoa for a balanced, fresh meal. The fish is perfectly seasoned and crisped, while the asparagus absorbs the tangy citrus and aromatic garlic, making every bite a harmonious blend of textures and flavors.

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NUTRITION

335kcal
Protein
38.2g
Fat
14.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Bream Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1/4 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sea bream fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the sea bream fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy. Flip and cook for an additional 2-3 minutes until the fish is cooked through.

  • 4

    In a separate pan, lightly sauté the asparagus over medium heat for 3-4 minutes until tender-crisp.

  • 5

    Add the minced garlic to the asparagus during the last minute of cooking and finish with lemon juice, tossing to coat evenly.

  • 6

    If using quinoa, gently reheat the cooked quinoa or plate it fresh as a base for the fish and asparagus.

  • 7

    Serve the crispy sea bream atop or alongside the lemon-garlic asparagus with a side of quinoa. Adjust seasoning with salt and pepper as needed.

Crispy Pan-Seared Sea Bream with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sea Bream with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sea Bream with Lemon-Garlic Asparagus

Savor the delicate flavors of pan-seared sea bream with a crispy finish, paired with vibrant lemon-garlic asparagus and a hint of quinoa for a balanced, fresh meal. The fish is perfectly seasoned and crisped, while the asparagus absorbs the tangy citrus and aromatic garlic, making every bite a harmonious blend of textures and flavors.

NUTRITION

335kcal
Protein
38.2g
Fat
14.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Bream Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1/4 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sea bream fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the sea bream fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy. Flip and cook for an additional 2-3 minutes until the fish is cooked through.

  • 4

    In a separate pan, lightly sauté the asparagus over medium heat for 3-4 minutes until tender-crisp.

  • 5

    Add the minced garlic to the asparagus during the last minute of cooking and finish with lemon juice, tossing to coat evenly.

  • 6

    If using quinoa, gently reheat the cooked quinoa or plate it fresh as a base for the fish and asparagus.

  • 7

    Serve the crispy sea bream atop or alongside the lemon-garlic asparagus with a side of quinoa. Adjust seasoning with salt and pepper as needed.