Name: Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400 grams Cauliflower Florets; 1/4 cup Chickpea Flour; 1/4 cup 2% Milk; 1 tbsp Olive Oil; 2 tbsp Buffalo Sauce; 1 cup Low-fat Greek Yogurt

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

Enjoy a satisfying twist on buffalo wings with these crispy roasted cauliflower bites, coated in a light chickpea batter and finished with a tangy buffalo sauce. Paired with a creamy low-fat Greek yogurt dip, this dish delivers a perfect balance of savory spice and refreshing coolness, making it an ideal option for any meal.

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NUTRITION

Protein

40g

Fat

17.5g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

400 grams Cauliflower Florets

1/4 cup Chickpea Flour

1/4 cup 2% Milk

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1 cup Low-fat Greek Yogurt

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a bowl, whisk together chickpea flour and 2% milk to form a smooth batter.
3
Toss the cauliflower florets in the batter until evenly coated.
4
Drizzle with olive oil and arrange the coated cauliflower on a baking sheet lined with parchment paper.
5
Roast for about 25 minutes, turning halfway, until the cauliflower is tender and the edges are crisp.
6
Remove from the oven and gently toss with buffalo sauce while still warm.
7
Serve immediately with a side of low-fat Greek yogurt for dipping.