Creamy Spiced Tomato Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Cauliflower

Savor tender chicken bathed in a velvety spiced tomato sauce paired with perfectly roasted cauliflower for a dish that's both satisfying and balanced. This meal brings together warming spices and a creamy touch to create a vibrant, comfort-food experience that's light yet flavorful.

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NUTRITION

345kcal
Protein
37.1g
Fat
16.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with a drizzle of olive oil, a pinch of salt and pepper. Spread onto a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium-high heat, warm a small drizzle of olive oil and sauté minced garlic until fragrant.

  • 5

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until golden.

  • 6

    Stir in diced tomatoes, light coconut milk, ground cumin, and smoked paprika. Allow the mixture to simmer; lower the heat and continue cooking until the chicken is cooked through (internal temperature 165°F), about 8-10 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as desired.

  • 8

    Plate the creamy spiced tomato chicken alongside the roasted cauliflower. Serve warm and enjoy your balanced, nutritious meal.

Creamy Spiced Tomato Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Cauliflower

Savor tender chicken bathed in a velvety spiced tomato sauce paired with perfectly roasted cauliflower for a dish that's both satisfying and balanced. This meal brings together warming spices and a creamy touch to create a vibrant, comfort-food experience that's light yet flavorful.

NUTRITION

345kcal
Protein
37.1g
Fat
16.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with a drizzle of olive oil, a pinch of salt and pepper. Spread onto a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium-high heat, warm a small drizzle of olive oil and sauté minced garlic until fragrant.

  • 5

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until golden.

  • 6

    Stir in diced tomatoes, light coconut milk, ground cumin, and smoked paprika. Allow the mixture to simmer; lower the heat and continue cooking until the chicken is cooked through (internal temperature 165°F), about 8-10 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as desired.

  • 8

    Plate the creamy spiced tomato chicken alongside the roasted cauliflower. Serve warm and enjoy your balanced, nutritious meal.