Crispy Baked Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Asparagus

Enjoy a satisfying dinner featuring crispy baked chicken thighs paired with tender roasted asparagus. The chicken is seasoned to perfection for a burst of savory flavor, while the asparagus gains a delightful char from the oven. This balanced plate is perfect for meeting your protein and calorie goals while enjoying every bite.

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NUTRITION

567kcal
Protein
39g
Fat
42.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (skin-on)

1 bunch asparagus (approx. 8 spears)

1 tbsp olive oil

Seasonings: Salt, Pepper, Garlic Powder, Onion Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, garlic powder, and onion powder.

  • 3

    Place the seasoned chicken thighs on one side of the baking sheet.

  • 4

    Trim the woody ends from the asparagus and toss them in olive oil with a pinch of salt and pepper.

  • 5

    Spread the asparagus on the other side of the baking sheet in a single layer.

  • 6

    Bake for 25-30 minutes, turning the chicken halfway through, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Baked Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Asparagus

Enjoy a satisfying dinner featuring crispy baked chicken thighs paired with tender roasted asparagus. The chicken is seasoned to perfection for a burst of savory flavor, while the asparagus gains a delightful char from the oven. This balanced plate is perfect for meeting your protein and calorie goals while enjoying every bite.

NUTRITION

567kcal
Protein
39g
Fat
42.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (skin-on)

1 bunch asparagus (approx. 8 spears)

1 tbsp olive oil

Seasonings: Salt, Pepper, Garlic Powder, Onion Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, garlic powder, and onion powder.

  • 3

    Place the seasoned chicken thighs on one side of the baking sheet.

  • 4

    Trim the woody ends from the asparagus and toss them in olive oil with a pinch of salt and pepper.

  • 5

    Spread the asparagus on the other side of the baking sheet in a single layer.

  • 6

    Bake for 25-30 minutes, turning the chicken halfway through, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.