Crispy Saffron Seafood Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Saffron Seafood Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Saffron Seafood Rice with Fresh Vegetables

Savor the vibrant flavors of saffron-infused seafood paired with perfectly crispy, lightly seasoned rice and a medley of fresh vegetables. This dish brings a delightful combination of textures, bright citrus notes, and a hint of smokiness, making it an invigorating meal any time of day.

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NUTRITION

336kcal
Protein
37.7g
Fat
7.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Cod

1/2 cup cooked Brown Rice

1/2 cup Mixed Fresh Vegetables

1 teaspoon Olive Oil

A pinch of Saffron Threads

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the shrimp and cod, then season lightly with salt, pepper, and garlic powder.

  • 2

    In a small bowl, infuse the pinch of saffron in the olive oil by gently warming them together for about 1-2 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the saffron olive oil. Sauté the seafood (shrimp and cod) until they begin to turn opaque and develop a crispy edge, about 2-3 minutes per side.

  • 4

    Add the cooked brown rice to the skillet, stirring gently to combine with the seafood. Allow the rice to crisp slightly and soak up the saffron flavor for about 2 minutes.

  • 5

    Fold in the mixed fresh vegetables and cook for an additional 1-2 minutes until the vegetables are warmed through but still retain their color and crunch.

  • 6

    Taste and adjust seasoning with salt and pepper if necessary, then serve immediately while hot.

Crispy Saffron Seafood Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Saffron Seafood Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Saffron Seafood Rice with Fresh Vegetables

Savor the vibrant flavors of saffron-infused seafood paired with perfectly crispy, lightly seasoned rice and a medley of fresh vegetables. This dish brings a delightful combination of textures, bright citrus notes, and a hint of smokiness, making it an invigorating meal any time of day.

NUTRITION

336kcal
Protein
37.7g
Fat
7.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Cod

1/2 cup cooked Brown Rice

1/2 cup Mixed Fresh Vegetables

1 teaspoon Olive Oil

A pinch of Saffron Threads

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp and cod, then season lightly with salt, pepper, and garlic powder.

  • 2

    In a small bowl, infuse the pinch of saffron in the olive oil by gently warming them together for about 1-2 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the saffron olive oil. Sauté the seafood (shrimp and cod) until they begin to turn opaque and develop a crispy edge, about 2-3 minutes per side.

  • 4

    Add the cooked brown rice to the skillet, stirring gently to combine with the seafood. Allow the rice to crisp slightly and soak up the saffron flavor for about 2 minutes.

  • 5

    Fold in the mixed fresh vegetables and cook for an additional 1-2 minutes until the vegetables are warmed through but still retain their color and crunch.

  • 6

    Taste and adjust seasoning with salt and pepper if necessary, then serve immediately while hot.