Crispy Roasted Okra with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Okra with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Okra with Lemon Garlic

Enjoy a vibrant medley of crispy roasted okra, marinated extra-firm tofu, and hearty chickpeas tossed in a zesty lemon garlic dressing. Roasted to perfection and finished with a sprinkling of nutrient-dense hemp seeds, this dish delivers a delightful crunch and a burst of citrus-infused flavor, making it a satisfying meal any time of the day.

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NUTRITION

588kcal
Protein
32.9g
Fat
33.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

200g Okra

150g Extra-Firm Tofu

100g Chickpeas (canned, drained)

20g Raw Hemp Seeds

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and dry the okra, then trim the ends and slice them in half lengthwise for more surface area.

  • 3

    Cut the extra-firm tofu into 1-inch cubes and gently pat dry with a paper towel.

  • 4

    In a large bowl, combine the okra, tofu cubes, and chickpeas. Drizzle with olive oil and freshly squeezed lemon juice.

  • 5

    Add the minced garlic along with salt and black pepper to taste. Toss gently to ensure even coating.

  • 6

    Spread the mixture evenly on the prepared baking sheet, ensuring there's enough space for crisping.

  • 7

    Roast in the oven for 25-30 minutes, stirring halfway through to promote even browning. The tofu and chickpeas should become slightly crisp while the okra turns tender with a crisp exterior.

  • 8

    Once roasted, remove from the oven and sprinkle raw hemp seeds over the top for an extra boost of protein and a nutty flavor.

  • 9

    Serve warm and enjoy your tangy, crispy meal!

Crispy Roasted Okra with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Okra with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Okra with Lemon Garlic

Enjoy a vibrant medley of crispy roasted okra, marinated extra-firm tofu, and hearty chickpeas tossed in a zesty lemon garlic dressing. Roasted to perfection and finished with a sprinkling of nutrient-dense hemp seeds, this dish delivers a delightful crunch and a burst of citrus-infused flavor, making it a satisfying meal any time of the day.

NUTRITION

588kcal
Protein
32.9g
Fat
33.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

200g Okra

150g Extra-Firm Tofu

100g Chickpeas (canned, drained)

20g Raw Hemp Seeds

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and dry the okra, then trim the ends and slice them in half lengthwise for more surface area.

  • 3

    Cut the extra-firm tofu into 1-inch cubes and gently pat dry with a paper towel.

  • 4

    In a large bowl, combine the okra, tofu cubes, and chickpeas. Drizzle with olive oil and freshly squeezed lemon juice.

  • 5

    Add the minced garlic along with salt and black pepper to taste. Toss gently to ensure even coating.

  • 6

    Spread the mixture evenly on the prepared baking sheet, ensuring there's enough space for crisping.

  • 7

    Roast in the oven for 25-30 minutes, stirring halfway through to promote even browning. The tofu and chickpeas should become slightly crisp while the okra turns tender with a crisp exterior.

  • 8

    Once roasted, remove from the oven and sprinkle raw hemp seeds over the top for an extra boost of protein and a nutty flavor.

  • 9

    Serve warm and enjoy your tangy, crispy meal!