Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a satisfying wrap that packs a kick of bold buffalo flavor balanced with a cool and creamy ranch twist. Tender crispy chicken, lightly coated in buffalo sauce and paired with fresh lettuce and carrots, is wrapped in a whole wheat tortilla for a delicious, protein-rich meal.

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NUTRITION

397kcal
Protein
42.7g
Fat
11g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Buffalo Sauce

1 Whole Wheat Tortilla Wrap

2 tablespoons Nonfat Greek Yogurt

1 cup Romaine Lettuce (shredded)

1/4 cup Shredded Carrot

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked and lightly crispy.

  • 3

    Once the chicken is cooked, cut it into bite-sized pieces and toss it with the buffalo sauce until evenly coated.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of dried dill and garlic powder to mimic ranch flavor.

  • 5

    Lay out the whole wheat tortilla, spread the yogurt dressing in the center, and layer with shredded romaine lettuce and shredded carrots.

  • 6

    Place the buffalo-coated chicken pieces on top of the vegetables and wrap tightly.

  • 7

    Slice the wrap in half and serve immediately, enjoying the blend of spicy and cool flavors.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a satisfying wrap that packs a kick of bold buffalo flavor balanced with a cool and creamy ranch twist. Tender crispy chicken, lightly coated in buffalo sauce and paired with fresh lettuce and carrots, is wrapped in a whole wheat tortilla for a delicious, protein-rich meal.

NUTRITION

397kcal
Protein
42.7g
Fat
11g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Buffalo Sauce

1 Whole Wheat Tortilla Wrap

2 tablespoons Nonfat Greek Yogurt

1 cup Romaine Lettuce (shredded)

1/4 cup Shredded Carrot

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked and lightly crispy.

  • 3

    Once the chicken is cooked, cut it into bite-sized pieces and toss it with the buffalo sauce until evenly coated.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of dried dill and garlic powder to mimic ranch flavor.

  • 5

    Lay out the whole wheat tortilla, spread the yogurt dressing in the center, and layer with shredded romaine lettuce and shredded carrots.

  • 6

    Place the buffalo-coated chicken pieces on top of the vegetables and wrap tightly.

  • 7

    Slice the wrap in half and serve immediately, enjoying the blend of spicy and cool flavors.