Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash enriched with a touch of Greek yogurt for creaminess. This dish harmonizes the rich flavors of the sea with the fresh, aromatic bite of vegetables, providing a satisfying and nutritious dinner.

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NUTRITION

409kcal
Protein
43.2g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tsp Butter

3 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and let it warm up.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans for 3-4 minutes until they are crisp-tender. In a separate pot, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté 2 minced garlic cloves in 1 teaspoon butter until fragrant, then toss the cooked green beans in the garlic butter and set aside.

  • 6

    Transfer the steamed cauliflower to a bowl. Add 3 minced garlic cloves, 1/4 cup nonfat Greek yogurt, 1 teaspoon butter, and season with salt and pepper. Blend or mash until smooth and well combined.

  • 7

    Plate the dish by placing the cauliflower mash as a base, top with the seared salmon, and arrange garlic green beans along the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash enriched with a touch of Greek yogurt for creaminess. This dish harmonizes the rich flavors of the sea with the fresh, aromatic bite of vegetables, providing a satisfying and nutritious dinner.

NUTRITION

409kcal
Protein
43.2g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tsp Butter

3 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and let it warm up.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans for 3-4 minutes until they are crisp-tender. In a separate pot, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté 2 minced garlic cloves in 1 teaspoon butter until fragrant, then toss the cooked green beans in the garlic butter and set aside.

  • 6

    Transfer the steamed cauliflower to a bowl. Add 3 minced garlic cloves, 1/4 cup nonfat Greek yogurt, 1 teaspoon butter, and season with salt and pepper. Blend or mash until smooth and well combined.

  • 7

    Plate the dish by placing the cauliflower mash as a base, top with the seared salmon, and arrange garlic green beans along the side. Serve immediately.