Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast & Avocado)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast & Avocado)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast & Avocado)

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, perfectly complemented by a crisp slice of whole-grain toast and creamy avocado. This balanced plate delivers a harmonious blend of textures and flavors to kick-start your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
33.3g
Fat
20g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

Half link Turkey Sausage (approx. 28g)

1 cup Fresh Spinach (30g)

2.5 tsp Olive Oil (approx. 11.25g)

1 slice Whole-Grain Bread (40g)

1/4 Avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled as preferred, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through and mix with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    While the scramble is finishing, toast a slice of whole-grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and add slices or chunks of avocado on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast & Avocado)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast & Avocado)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast & Avocado)

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, perfectly complemented by a crisp slice of whole-grain toast and creamy avocado. This balanced plate delivers a harmonious blend of textures and flavors to kick-start your day.

NUTRITION

388kcal
Protein
33.3g
Fat
20g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

Half link Turkey Sausage (approx. 28g)

1 cup Fresh Spinach (30g)

2.5 tsp Olive Oil (approx. 11.25g)

1 slice Whole-Grain Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled as preferred, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through and mix with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    While the scramble is finishing, toast a slice of whole-grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and add slices or chunks of avocado on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.