Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

Enjoy a healthy twist on classic comfort food. Tender chicken strips coated in a light whole wheat panko crunch are perfectly baked until crisp, while roasted sweet potato fries add a naturally sweet and satisfying side dish. This meal is designed to deliver a balanced combination of lean protein and wholesome carbohydrates without excess calories.

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NUTRITION

357kcal
Protein
39.0g
Fat
7.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenders

2 tablespoons Whole Wheat Panko Bread Crumbs

1 medium Sweet Potato

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat panko bread crumbs, garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken tenders dry with paper towels. Lightly coat each tender with the panko mixture, pressing gently to adhere.

  • 4

    Place the coated chicken tenders on one side of the baking sheet.

  • 5

    Wash and cut the sweet potato into fry-like sticks. In a separate bowl, toss the sweet potato fries with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the sweet potato fries in a single layer on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning the fries halfway through and checking the chicken for doneness. Chicken tenders should reach an internal temperature of 165°F.

  • 8

    Remove from the oven and serve immediately, enjoying the crispiness of the chicken and the natural sweetness of the roasted fries.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

Enjoy a healthy twist on classic comfort food. Tender chicken strips coated in a light whole wheat panko crunch are perfectly baked until crisp, while roasted sweet potato fries add a naturally sweet and satisfying side dish. This meal is designed to deliver a balanced combination of lean protein and wholesome carbohydrates without excess calories.

NUTRITION

357kcal
Protein
39.0g
Fat
7.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenders

2 tablespoons Whole Wheat Panko Bread Crumbs

1 medium Sweet Potato

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat panko bread crumbs, garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken tenders dry with paper towels. Lightly coat each tender with the panko mixture, pressing gently to adhere.

  • 4

    Place the coated chicken tenders on one side of the baking sheet.

  • 5

    Wash and cut the sweet potato into fry-like sticks. In a separate bowl, toss the sweet potato fries with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the sweet potato fries in a single layer on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning the fries halfway through and checking the chicken for doneness. Chicken tenders should reach an internal temperature of 165°F.

  • 8

    Remove from the oven and serve immediately, enjoying the crispiness of the chicken and the natural sweetness of the roasted fries.