Crispy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Garden Veggie Wrap

Enjoy a vibrant medley of crispy veggies and protein-packed tofu, all bundled in a wholesome whole wheat wrap. Each bite delivers a refreshing crunch and a satisfying, flavorful blend that will keep you energized throughout the day.

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NUTRITION

508kcal
Protein
32.5g
Fat
19.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

220g Firm Tofu

1/4 cup Black Beans (60g)

1/2 cup Spinach (15g)

1/4 cup Red Bell Pepper, chopped (30g)

1/4 cup Shredded Carrots (25g)

2 Tbsp Hummus (30g)

1 Tbsp Nutritional Yeast (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into thin strips.

  • 2

    In a non-stick pan, lightly sauté the tofu strips with a pinch of salt and pepper until they become crispy on the outside, about 5-7 minutes.

  • 3

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it more pliable.

  • 4

    Spread the hummus evenly over the wrap, then sprinkle the nutritional yeast on top for an extra boost of flavor.

  • 5

    Layer the sautéed tofu, black beans, spinach, chopped red bell pepper, and shredded carrots onto the wrap.

  • 6

    Fold in the sides and roll the wrap tightly, ensuring the filling is secure.

  • 7

    Cut the wrap in half for easier handling, and serve immediately.

Crispy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Garden Veggie Wrap

Enjoy a vibrant medley of crispy veggies and protein-packed tofu, all bundled in a wholesome whole wheat wrap. Each bite delivers a refreshing crunch and a satisfying, flavorful blend that will keep you energized throughout the day.

NUTRITION

508kcal
Protein
32.5g
Fat
19.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

220g Firm Tofu

1/4 cup Black Beans (60g)

1/2 cup Spinach (15g)

1/4 cup Red Bell Pepper, chopped (30g)

1/4 cup Shredded Carrots (25g)

2 Tbsp Hummus (30g)

1 Tbsp Nutritional Yeast (5g)

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into thin strips.

  • 2

    In a non-stick pan, lightly sauté the tofu strips with a pinch of salt and pepper until they become crispy on the outside, about 5-7 minutes.

  • 3

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it more pliable.

  • 4

    Spread the hummus evenly over the wrap, then sprinkle the nutritional yeast on top for an extra boost of flavor.

  • 5

    Layer the sautéed tofu, black beans, spinach, chopped red bell pepper, and shredded carrots onto the wrap.

  • 6

    Fold in the sides and roll the wrap tightly, ensuring the filling is secure.

  • 7

    Cut the wrap in half for easier handling, and serve immediately.