Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. The dish offers a balance of lean protein, healthy fats, and fiber-rich carbohydrates, making it as nutritious as it is delicious.

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NUTRITION

577kcal
Protein
41.8g
Fat
29g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Drizzle lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is searing, steam the broccoli until tender but still crisp, approximately 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked quinoa if needed.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa. Drizzle any remaining lemon juice over the top and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. The dish offers a balance of lean protein, healthy fats, and fiber-rich carbohydrates, making it as nutritious as it is delicious.

NUTRITION

577kcal
Protein
41.8g
Fat
29g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Drizzle lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is searing, steam the broccoli until tender but still crisp, approximately 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked quinoa if needed.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa. Drizzle any remaining lemon juice over the top and serve immediately.