Lean Beef Crispy Smashed Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Crispy Smashed Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Beef Crispy Smashed Burger with Fresh Greens

Enjoy a vibrant, hearty burger featuring a crispy smashed lean beef patty paired with a refreshing bed of fresh greens. Each bite marries savory, well-seasoned beef with the brightness of tomato and red onion, while extra virgin olive oil adds a subtle crisp to the exterior. This dish is as delicious as it is balanced, perfect for a clean-eating lifestyle.

Try 3 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
32.5g
Fat
19.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1 small Tomato

3 slices Red Onion

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Place the lean ground beef in a bowl and season generously with salt and pepper. Form it roughly into a loose ball.

  • 3

    Transfer the beef to the preheated skillet and use a spatula to firmly press down and smash it into a thin patty, ensuring even cooking and a crispy edge.

  • 4

    Cook for about 3-4 minutes on one side until the bottom turns crispy and golden brown, then flip and cook for an additional 2-3 minutes until cooked through.

  • 5

    While the patty cooks, prepare the fresh greens by washing the spinach thoroughly and slicing the tomato and red onion into thin pieces.

  • 6

    Once the burger is ready, plate it on a bed of fresh spinach, topped with tomato and red onion slices.

  • 7

    Serve immediately while hot, enjoying the contrast between the crispy beef and the refreshing greens.

Lean Beef Crispy Smashed Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Crispy Smashed Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Beef Crispy Smashed Burger with Fresh Greens

Enjoy a vibrant, hearty burger featuring a crispy smashed lean beef patty paired with a refreshing bed of fresh greens. Each bite marries savory, well-seasoned beef with the brightness of tomato and red onion, while extra virgin olive oil adds a subtle crisp to the exterior. This dish is as delicious as it is balanced, perfect for a clean-eating lifestyle.

NUTRITION

315kcal
Protein
32.5g
Fat
19.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1 small Tomato

3 slices Red Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Place the lean ground beef in a bowl and season generously with salt and pepper. Form it roughly into a loose ball.

  • 3

    Transfer the beef to the preheated skillet and use a spatula to firmly press down and smash it into a thin patty, ensuring even cooking and a crispy edge.

  • 4

    Cook for about 3-4 minutes on one side until the bottom turns crispy and golden brown, then flip and cook for an additional 2-3 minutes until cooked through.

  • 5

    While the patty cooks, prepare the fresh greens by washing the spinach thoroughly and slicing the tomato and red onion into thin pieces.

  • 6

    Once the burger is ready, plate it on a bed of fresh spinach, topped with tomato and red onion slices.

  • 7

    Serve immediately while hot, enjoying the contrast between the crispy beef and the refreshing greens.