Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Savor this satisfying meal featuring tender, herb-seasoned chicken coated in a light, crispy panko crust, paired with warm, fluffy whole wheat biscuits enriched with a touch of tangy Greek yogurt. A balanced and wholesome dish that delights the palate with every bite.

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NUTRITION

467kcal
Protein
50g
Fat
12.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

10 g Panko Breadcrumbs

40 g Whole Wheat Flour

1 tsp Baking Powder

50 g Low-Fat Greek Yogurt

0.5 tbsp Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with the panko breadcrumbs for a crunchy exterior. Optionally, spray with a little olive oil for extra crispiness.

  • 4

    In a bowl, combine the whole wheat flour, baking powder, and a pinch of salt. Mix in the low-fat Greek yogurt and 0.5 tablespoon olive oil until a soft, slightly sticky dough forms. If needed, add a splash of water to achieve the right biscuit dough consistency.

  • 5

    Scoop the biscuit dough onto a separate lined baking tray, shaping them into rounds about ¾-inch thick.

  • 6

    Place both the chicken and biscuits in the oven. Bake the chicken for approximately 18-20 minutes until fully cooked and lightly crispy around the edges. Bake the biscuits for about 12-15 minutes until they are puffed up and just lightly golden.

  • 7

    Remove from the oven and let the biscuits cool slightly before serving alongside the crispy baked chicken.

  • 8

    Enjoy your balanced meal!

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Savor this satisfying meal featuring tender, herb-seasoned chicken coated in a light, crispy panko crust, paired with warm, fluffy whole wheat biscuits enriched with a touch of tangy Greek yogurt. A balanced and wholesome dish that delights the palate with every bite.

NUTRITION

467kcal
Protein
50g
Fat
12.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

10 g Panko Breadcrumbs

40 g Whole Wheat Flour

1 tsp Baking Powder

50 g Low-Fat Greek Yogurt

0.5 tbsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with the panko breadcrumbs for a crunchy exterior. Optionally, spray with a little olive oil for extra crispiness.

  • 4

    In a bowl, combine the whole wheat flour, baking powder, and a pinch of salt. Mix in the low-fat Greek yogurt and 0.5 tablespoon olive oil until a soft, slightly sticky dough forms. If needed, add a splash of water to achieve the right biscuit dough consistency.

  • 5

    Scoop the biscuit dough onto a separate lined baking tray, shaping them into rounds about ¾-inch thick.

  • 6

    Place both the chicken and biscuits in the oven. Bake the chicken for approximately 18-20 minutes until fully cooked and lightly crispy around the edges. Bake the biscuits for about 12-15 minutes until they are puffed up and just lightly golden.

  • 7

    Remove from the oven and let the biscuits cool slightly before serving alongside the crispy baked chicken.

  • 8

    Enjoy your balanced meal!