Flaky Baked Salmon with Crispy Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Crispy Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Crispy Roasted Potatoes and Fresh Green Beans

Enjoy a light yet satisfying meal featuring flaky baked salmon paired with crispy roasted red potatoes and tender fresh green beans. This dish balances the rich, buttery texture of salmon with the hearty crunch of potatoes and the vibrant freshness of green beans, all enhanced with a splash of lemon juice and a hint of olive oil.

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NUTRITION

497kcal
Protein
36.6g
Fat
22.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Red Potato (~150g)

150g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the red potato (cut into small cubes) on it. Drizzle with olive oil, season with salt, pepper, and garlic powder if desired, and toss to coat.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes until crispy and golden brown, stirring halfway through for even cooking.

  • 4

    While the potatoes are roasting, preheat another baking dish for the salmon or use a section of the same baking sheet once potatoes are partially cooked.

  • 5

    Place the salmon fillet on a lightly greased baking dish. Drizzle lemon juice over the salmon and season with salt and pepper.

  • 6

    Bake the salmon in the oven for around 12-15 minutes until it flakes easily with a fork.

  • 7

    Meanwhile, steam or blanch the green beans for 3-5 minutes until they are bright green and tender-crisp. Optionally, toss them with a pinch of salt and a drop of olive oil.

  • 8

    Plate the flaky baked salmon alongside a serving of crispy roasted potatoes and fresh green beans, and enjoy your balanced, nutritious meal.

Flaky Baked Salmon with Crispy Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Crispy Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Crispy Roasted Potatoes and Fresh Green Beans

Enjoy a light yet satisfying meal featuring flaky baked salmon paired with crispy roasted red potatoes and tender fresh green beans. This dish balances the rich, buttery texture of salmon with the hearty crunch of potatoes and the vibrant freshness of green beans, all enhanced with a splash of lemon juice and a hint of olive oil.

NUTRITION

497kcal
Protein
36.6g
Fat
22.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Red Potato (~150g)

150g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the red potato (cut into small cubes) on it. Drizzle with olive oil, season with salt, pepper, and garlic powder if desired, and toss to coat.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes until crispy and golden brown, stirring halfway through for even cooking.

  • 4

    While the potatoes are roasting, preheat another baking dish for the salmon or use a section of the same baking sheet once potatoes are partially cooked.

  • 5

    Place the salmon fillet on a lightly greased baking dish. Drizzle lemon juice over the salmon and season with salt and pepper.

  • 6

    Bake the salmon in the oven for around 12-15 minutes until it flakes easily with a fork.

  • 7

    Meanwhile, steam or blanch the green beans for 3-5 minutes until they are bright green and tender-crisp. Optionally, toss them with a pinch of salt and a drop of olive oil.

  • 8

    Plate the flaky baked salmon alongside a serving of crispy roasted potatoes and fresh green beans, and enjoy your balanced, nutritious meal.