Crispy Spiced Chicken and Roasted Potato Bowl with Tangy Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Roasted Potato Bowl with Tangy Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Roasted Potato Bowl with Tangy Yogurt Sauce

Savor a delightfully balanced bowl featuring crispy spiced chicken, golden roasted red potatoes, and a refreshing tangy yogurt sauce that comes together with warm spices to brighten your meal. The textures and flavors combine to create a satisfying dish perfect for any time of day.

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NUTRITION

422kcal
Protein
52.8g
Fat
7.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Red Potato (approx. 150g)

0.5 teaspoon Olive Oil

2 ounces Nonfat Greek Yogurt

0.5 teaspoon Paprika

0.5 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the red potato into bite-sized pieces, toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, pat the chicken breast dry and season both sides with paprika, cumin, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a dash more paprika if desired to create a tangy sauce.

  • 8

    Assemble the bowl by layering the roasted potatoes and sliced chicken, then drizzle with the tangy yogurt sauce.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Spiced Chicken and Roasted Potato Bowl with Tangy Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Roasted Potato Bowl with Tangy Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Roasted Potato Bowl with Tangy Yogurt Sauce

Savor a delightfully balanced bowl featuring crispy spiced chicken, golden roasted red potatoes, and a refreshing tangy yogurt sauce that comes together with warm spices to brighten your meal. The textures and flavors combine to create a satisfying dish perfect for any time of day.

NUTRITION

422kcal
Protein
52.8g
Fat
7.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Red Potato (approx. 150g)

0.5 teaspoon Olive Oil

2 ounces Nonfat Greek Yogurt

0.5 teaspoon Paprika

0.5 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the red potato into bite-sized pieces, toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, pat the chicken breast dry and season both sides with paprika, cumin, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a dash more paprika if desired to create a tangy sauce.

  • 8

    Assemble the bowl by layering the roasted potatoes and sliced chicken, then drizzle with the tangy yogurt sauce.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.