Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor this vibrant bowl featuring perfectly grilled chicken, nutty quinoa, and tender roasted broccoli, all drizzled with a hint of olive oil for an extra layer of flavor. Each bite offers a delightful balance of textures and tastes, making it a satisfying and nutritious lunch option.

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NUTRITION

396kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a touch of your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa in a fine mesh sieve. In a small saucepan, combine the quinoa with water (use double the volume of water) and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for 15 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by layering quinoa, roasted broccoli, and grilled chicken. Drizzle with any remaining olive oil if desired, and serve warm.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor this vibrant bowl featuring perfectly grilled chicken, nutty quinoa, and tender roasted broccoli, all drizzled with a hint of olive oil for an extra layer of flavor. Each bite offers a delightful balance of textures and tastes, making it a satisfying and nutritious lunch option.

NUTRITION

396kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a touch of your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa in a fine mesh sieve. In a small saucepan, combine the quinoa with water (use double the volume of water) and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for 15 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by layering quinoa, roasted broccoli, and grilled chicken. Drizzle with any remaining olive oil if desired, and serve warm.