Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish is light yet satisfying, offering a balanced blend of protein and vibrant vegetable goodness, enhanced with a hint of olive oil and fresh garlic for an aromatic finish.

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NUTRITION

477kcal
Protein
39.2g
Fat
32.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the skillet.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 6

    Add the garlic (minced or pressed) and the remaining olive oil to the cauliflower. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish is light yet satisfying, offering a balanced blend of protein and vibrant vegetable goodness, enhanced with a hint of olive oil and fresh garlic for an aromatic finish.

NUTRITION

477kcal
Protein
39.2g
Fat
32.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the skillet.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 6

    Add the garlic (minced or pressed) and the remaining olive oil to the cauliflower. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Garnish with a squeeze of lemon if desired, and serve immediately.