Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/4 tsp Black Pepper; Pinch of Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast seasoned with a hint of garlic and black pepper, paired with fluffy quinoa and crisp steamed broccoli, finished with a drizzle of olive oil for extra flavor and healthy fats.

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NUTRITION

Protein

50.5g

Fat

16.8g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season both sides of the chicken breast with a pinch of salt, black pepper, and garlic powder, then drizzle with olive oil.
3
Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli until tender yet crisp, about 5-6 minutes.
6
Plate the grilled chicken with the quinoa and steamed broccoli. Optionally, drizzle a little extra olive oil over the broccoli for added flavor.
7
Serve warm and enjoy your balanced, protein-rich lunch.