Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a comforting serving of brown rice. This colorful plate brings together heart-healthy omega-3 fats, complex carbs, and fresh flavors for a satisfying meal.

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NUTRITION

715kcal
Protein
51.0g
Fat
31.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, Cooked

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Start by rinsing and patting dry the salmon fillet. Season it lightly with salt and pepper.

  • 2

    Steam or boil the green beans until they are tender-crisp, about 4-5 minutes. Drain and set aside.

  • 3

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked green beans to the pan with garlic and toss well to coat. Stir in lemon juice, and season with salt and pepper to taste. Keep warm.

  • 5

    Preheat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 6

    Flip the salmon and continue searing for another 3-4 minutes until cooked through but still moist in the center.

  • 7

    For the brown rice, if not pre-cooked, follow package instructions to cook until tender.

  • 8

    Plate the brown rice, lay the seared salmon beside it, and top with the garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a comforting serving of brown rice. This colorful plate brings together heart-healthy omega-3 fats, complex carbs, and fresh flavors for a satisfying meal.

NUTRITION

715kcal
Protein
51.0g
Fat
31.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, Cooked

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Start by rinsing and patting dry the salmon fillet. Season it lightly with salt and pepper.

  • 2

    Steam or boil the green beans until they are tender-crisp, about 4-5 minutes. Drain and set aside.

  • 3

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked green beans to the pan with garlic and toss well to coat. Stir in lemon juice, and season with salt and pepper to taste. Keep warm.

  • 5

    Preheat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 6

    Flip the salmon and continue searing for another 3-4 minutes until cooked through but still moist in the center.

  • 7

    For the brown rice, if not pre-cooked, follow package instructions to cook until tender.

  • 8

    Plate the brown rice, lay the seared salmon beside it, and top with the garlic green beans. Serve immediately.