Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a protein-packed morning feast featuring a fluffy egg white omelette loaded with fresh spinach, paired with savory turkey sausage and a side of perfectly roasted sweet potato cubes drizzled with a touch of olive oil. This balanced breakfast offers a delightful blend of flavors and textures to energize your day.

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NUTRITION

510kcal
Protein
43.2g
Fat
28.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

2 turkey sausage links (100g)

1 medium sweet potato (114g)

1 tbsp extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with half the olive oil, a pinch of salt, and your favorite seasonings. Spread them on a baking sheet and roast in the oven for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes roast, spray a non-stick skillet with a little olive oil and heat over medium heat. Add the turkey sausage links and cook until browned on all sides, about 5-7 minutes, then slice them into bite-sized rounds.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Add the fresh spinach and a pinch of salt and pepper.

  • 5

    Pour the egg white mixture into a non-stick skillet over medium heat. Allow it to set gently, then fold it into an omelette. Cook until the egg whites are fully set and the spinach is wilted.

  • 6

    Plate the omelette alongside the roasted sweet potatoes and turkey sausage slices. Drizzle any remaining olive oil over the dish if desired, and serve warm.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a protein-packed morning feast featuring a fluffy egg white omelette loaded with fresh spinach, paired with savory turkey sausage and a side of perfectly roasted sweet potato cubes drizzled with a touch of olive oil. This balanced breakfast offers a delightful blend of flavors and textures to energize your day.

NUTRITION

510kcal
Protein
43.2g
Fat
28.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

2 turkey sausage links (100g)

1 medium sweet potato (114g)

1 tbsp extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with half the olive oil, a pinch of salt, and your favorite seasonings. Spread them on a baking sheet and roast in the oven for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes roast, spray a non-stick skillet with a little olive oil and heat over medium heat. Add the turkey sausage links and cook until browned on all sides, about 5-7 minutes, then slice them into bite-sized rounds.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Add the fresh spinach and a pinch of salt and pepper.

  • 5

    Pour the egg white mixture into a non-stick skillet over medium heat. Allow it to set gently, then fold it into an omelette. Cook until the egg whites are fully set and the spinach is wilted.

  • 6

    Plate the omelette alongside the roasted sweet potatoes and turkey sausage slices. Drizzle any remaining olive oil over the dish if desired, and serve warm.