Name: Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 cup Romaine Lettuce; 2 tbsp grated Parmesan Cheese; 1 tbsp Low-Fat Caesar Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on the classic Caesar with our Crispy Chicken Caesar Wrap. Tender, lightly breaded chicken breast meets crisp romaine lettuce, a sprinkle of parmesan, and a drizzle of low-fat Caesar dressing, all enveloped in a warm whole wheat tortilla for a perfect balance of texture and flavor.

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NUTRITION

Protein

45.1g

Fat

13.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Romaine Lettuce

2 tbsp grated Parmesan Cheese

1 tbsp Low-Fat Caesar Dressing

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Lightly season the chicken breast with salt, pepper, and your favorite dried herbs.
3
For extra crispiness, lightly coat the chicken with a dusting of panko breadcrumbs (optional) and place on a baking sheet.
4
Bake the chicken in the preheated oven for 15-20 minutes until fully cooked and the edges are slightly crispy. Let it rest for a few minutes before slicing.
5
Lay the whole wheat tortilla flat and spread the low-fat Caesar dressing evenly over it.
6
Layer chopped romaine lettuce on the tortilla.
7
Place the sliced crispy chicken on top of the lettuce.
8
Sprinkle grated Parmesan cheese over the chicken and lettuce.
9
Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.