Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant, protein-rich scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables including spinach, cherry tomatoes, and red bell pepper. Finished with a sprinkle of low‐fat cheddar and a touch of creamy avocado for balance, this dish is perfectly crafted to fuel your day with satisfying flavors and wholesome ingredients.

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NUTRITION

350kcal
Protein
34.6g
Fat
19.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 102g)

1.5 ounces turkey sausage (approx. 43g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup chopped red bell pepper (75g)

2 teaspoons olive oil (9g)

0.5 ounce low-fat cheddar cheese (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped red bell pepper and cherry tomatoes for 2-3 minutes until slightly softened.

  • 4

    Add the turkey sausage slices to the skillet and cook for another 2 minutes, allowing them to warm and release flavors.

  • 5

    Stir in the baby spinach and let it wilt gently, about 1 minute.

  • 6

    Pour in the egg whites and cook, stirring frequently, until the eggs are set and slightly creamy, about 3-4 minutes.

  • 7

    Sprinkle the low-fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 8

    Plate the scramble and top with sliced avocado. Serve warm and enjoy a balanced, nourishing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant, protein-rich scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables including spinach, cherry tomatoes, and red bell pepper. Finished with a sprinkle of low‐fat cheddar and a touch of creamy avocado for balance, this dish is perfectly crafted to fuel your day with satisfying flavors and wholesome ingredients.

NUTRITION

350kcal
Protein
34.6g
Fat
19.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 102g)

1.5 ounces turkey sausage (approx. 43g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup chopped red bell pepper (75g)

2 teaspoons olive oil (9g)

0.5 ounce low-fat cheddar cheese (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped red bell pepper and cherry tomatoes for 2-3 minutes until slightly softened.

  • 4

    Add the turkey sausage slices to the skillet and cook for another 2 minutes, allowing them to warm and release flavors.

  • 5

    Stir in the baby spinach and let it wilt gently, about 1 minute.

  • 6

    Pour in the egg whites and cook, stirring frequently, until the eggs are set and slightly creamy, about 3-4 minutes.

  • 7

    Sprinkle the low-fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 8

    Plate the scramble and top with sliced avocado. Serve warm and enjoy a balanced, nourishing breakfast.