Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. Enhanced with a touch of garlic, olive oil, and a squeeze of lemon, this dish balances delicate flavors with a nutritious punch, making for a satisfying and wholesome dinner.

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NUTRITION

480kcal
Protein
43.8g
Fat
18.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add olive oil to the skillet and sauté a minced garlic clove for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 6

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 7

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 8

    Plate the salmon with the steamed green beans and brown rice, and finish with a squeeze of fresh lemon over the top for brightness.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. Enhanced with a touch of garlic, olive oil, and a squeeze of lemon, this dish balances delicate flavors with a nutritious punch, making for a satisfying and wholesome dinner.

NUTRITION

480kcal
Protein
43.8g
Fat
18.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add olive oil to the skillet and sauté a minced garlic clove for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 6

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 7

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 8

    Plate the salmon with the steamed green beans and brown rice, and finish with a squeeze of fresh lemon over the top for brightness.