Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1/2 tbsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, accented with a hint of extra virgin olive oil. The harmonious blend of textures and flavors makes for an appetizing meal that is both nutritious and delicious.

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NUTRITION

Protein

42.7g

Fat

13.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Toss the broccoli florets with 1/2 tablespoon of extra virgin olive oil, a pinch of salt, and pepper.
3
Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and your preferred herbs.
5
Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until fully cooked.
6
Prepare quinoa as per package instructions if not already cooked.
7
Serve the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch!